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Sprucing Up Salads

Now that it’s the hottest part of summer, people are looking for more warm weather dishes: burgers, hot dogs, ribs, pretty much everything under the sun that could be barbecued. But what about salad? Eating a daily dose of veggies is important for our health, and supplies us with necessary vitamins and minerals that many […]

coconut oil

5 Coconut Oil Health Benefits you didn’t know about

Coconut oil has increased dramatically in popularity over the last few years. This is due in part to the increased awareness of food and what is being put into your body. It is also in response to recent research which confirms the benefits of this oil. Studies have proven that coconut oil is a “superfood”. […]