A New World for People with Food Sensitivities

The other night, I watched my wife come close to tears grappling with the simple task of what to make for dinner. Kate’s a vegetarian with IBS (and she’s also a registered dietitian), and she recently learned that in addition to being sensitive to most fermentable carbs (FODMAPs), she’s also likely allergic to tofu, eggs, […]

5 Grain Free Pasta Options

“Excuse me?  Did someone say gluten free, grain free, soy free PASTA??” I’m frequently asked how I’ve made such dramatic changes to my health (in addition to losing 72 pounds, I no longer have diabetes or an elevated A1C, high cholesterol, or evidence of inflammation present; you can read my full story here). Generally, when they find out […]